While we know that our bodies need water to function correctly and live a healthy life, we often forget to drink enough water or do not find it necessary to hydrate adequately. However, some studies show that human body weight comprises about 60% of water, which shows how this natural liquid is a vital component of our bodies. As it is, your body uses water to sustain its functions, and even in all its cells.
Here are some of the benefits of water in your body :
Helps in Waste Removal
When you drink enough water, you help your body remove the various wastes through processes like perspiring, defecation, and urination. You should know that water facilitates the removal of wastes from your blood by the kidneys. It keeps the blood vessels that go to your kidney open and helps to filter them out. Also, water makes it easy to pass stool, thus removing the waste products from digestion. This is by preventing constipation, so if you experience constipation, you need to ensure you drink enough water daily.
Enables Optimal Brain Functioning
If you are feeling foggy, drinking some water can help clear your head so you are fresh and able to think well. According to some researches, hydrating helps to improve the move and energize the body. The researchers say that water help proper brain function because it forms about 75% of the brain. When you have that light-headed feeling, there is inadequate electrolyte balance, and proper balance is …