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Archive of the posts written by author: Portia Boyce.

Pain Management Techniques without Medication

You don’t have to take medicine every time you experience pain. It is still possible to manage your pain by practicing various techniques at home. Pain management is all about manipulating your brain and parts of the body so that you can reduce the amount of pain felt.

If you have been dealing with chronic pain, then there are chances that you are already tired of taking painkillers. The good news is that you can now manage pain without using any medication. Here are some tips on pain management from the comfort of your home:

Meditation Exercise

Meditation exercise is the best way to get rid of the pain that has been there for a long. When you do meditation exercises, you are clearing your mind and getting rid of the negative thoughts. You need to remember that pain starts in mind and many times the problem is all in the brain.

You will be surprised to know that getting rid of negative thoughts and energy can help you in overcoming pain. Meditation exercise is all about taking some time to reflect and listen to your breathing. Mediation might be seen as a simple thing, but it goes a long way in pain management.

Healthy Foods and Fruits

When dealing with pain, it is important to take healthy foods and fruits. At this point, you might be tempted to result in unhealthy eating, but this is not the best way to go about it.

Healthy fruits and vegetables are packed with vitamins right for the body. The vitamins and minerals available in fruits and vegetables will help you in dealing with pain.


Therapeutic massage is good for getting rid of the pain. Pain that is caused by muscle stiffness, nerves or injuries can be treated by massage therapy. Massage therapy encourages the flow of blood, and it is good for getting rid of the pain. Make sure that a qualified massage therapist does the massage therapy.

Avoid Smoking and Alcohol

Smoking and taking alcohol might seem like proper methods of reducing pain, but they do not work in the long run. When dealing with pain, you need to look for a permanent solution to help you in pain management.

Smoking interferes with the flow of blood, and it becomes difficult to get rid of the pain. On the other hand, alcohol takes the pain for a short time, and you wake up feeling even more pain.…

Benefits Of Inflatable Stand Up Paddle Board

Stand Up Paddle Board

Inflatable stand up paddle board is something that can be used by anyone, it does not matter the age. It’s good for exercising because it targets the muscles while you can still have fun on the water. That’s one of the benefits that an inflatable standup paddleboard has there are so many others.

So if you own an inflatable standup paddle board, then you should know that it has so many benefits and it’s wise that you utilize it very well. The benefit will be discussed in the section below.


Compact and convenient

Stand Up Paddle BoardYou don’t have to worry about storage because they can quickly be deflated. If you are a person who travels a lot and you need a board that you can carry then the inflatable standup board is the best option because you can easily carry it in its bag. They won’t take up space because they can be stored in small places like the closet.


The inflatable standup board doesn’t need two people to carry it. It can be transported using one arm. Being lightweight is what makes them the best to take anywhere. They have a different weight but nothing that exceeds 35lbs. When buying the inflatable standup paddle board, you will be given a carry bag.


Many people think that because the inflatable standup paddleboards are deflectable, they are not rigid but you will be surprised by how stiff and hard they feel when they are inflated to the level that is right.  Also, when you fall and hit them, you won’t be hurt because they have a bouncy feeling. The surface of the board is soft, and it won’t hurt your knee when using them.

Durable and vigorous

They are very strong and durable, only if you take care of them, you don’t expect that you will drop them on a nail, and it won’t tear, but if you take care of them, they will last a very long time. That’s the only thing that is needed to make sure that the board gives you service is taking care of them because they can last a long time.


Stand Up Paddle BoardThe inflatable standup paddle board are 6” thin and 34” wide, this will make them more stable when on the water or doing yoga. Also, when you want a board that you can paddle with kids, then this is the one to choice because you will be able to balance the board.…