While we know that our bodies need water to function correctly and live a healthy life, we often forget to drink enough water or do not find it necessary to hydrate adequately. However, some studies show that human body weight comprises about 60% of water, which shows how this natural liquid is a vital component of our bodies. As it is, your body uses water to sustain its functions, and even in all its cells.
Here are some of the benefits of water in your body :
Helps in Waste Removal
When you drink enough water, you help your body remove the various wastes through processes like perspiring, defecation, and urination. You should know that water facilitates the removal of wastes from your blood by the kidneys. It keeps the blood vessels that go to your kidney open and helps to filter them out. Also, water makes it easy to pass stool, thus removing the waste products from digestion. This is by preventing constipation, so if you experience constipation, you need to ensure you drink enough water daily.
Enables Optimal Brain Functioning
If you are feeling foggy, drinking some water can help clear your head so you are fresh and able to think well. According to some researches, hydrating helps to improve the move and energize the body. The researchers say that water help proper brain function because it forms about 75% of the brain. When you have that light-headed feeling, there is inadequate electrolyte balance, and proper balance is crucial for optimal brain functioning. When you have low electrolytes, you could experience fatigue, muscle weakness, and even confusion.
Protects Your Spinal Cord,Tissues, and Joints
While you may think that water is only necessary to quench your thirst and ensure your body temperature stays within the proper limits, it also helps keep the body tissues moist. Perhaps you may have experienced dryness of the mouth, eyes, and nose, then you know it is not a good thing. Thus, drinking enough water is vital to keep these various sensitive parts of the body moist and other crucial ones like the brain, blood, and bones. Besides, water helps to lubricate the joints and protects the spinal cord.
As you can see, water is vital for a healthy body. You should ensure you drink enough water, which depends on your body weight, level of activity, and even the environmental conditions like high temperatures.
