If you ask around, almost all people will always correlate collagen with beautiful skin or that of beauty products, which can be correct but not in its entirety. Yes. Collagen is more than that. Aside from making our skin supple and beautiful, collage also helps us to have stronger bones and joints, healthier gut, liver, and heart, and nice-looking hair and nails. It can also be useful in weight management.
Collagen is the most abundant protein in the body, but through aging, exposure to ultraviolet rays, excessive sugar levels, and other factors, collagen levels in the body can be diminished. With the many benefits of collagen, taking collagen supplements has been trending for years now. But if you want more natural means of boosting collagen, here’s how.
Include Vit. C- Rich Food in Your Diet
Hyaluronic acid is naturally found in the body and is found to boost collagen production. The crucial role of Vitamin C is that it activates the hyaluronic acid in our body. This means that more collagen will be produced. By eating foods such as broccoli, red pepper, orange, and other plant products that are rich in Vitamin C, you may be able to counter the loss of collagen because of aging, ultraviolet rays, and sweets.
Look for Collagen-Rich Recipes
Collagen can be found in animal bone fats, tendons, and ligaments. Indeed, having a bone broth will not only give you lots of collagen, but it will surely be an enjoyable meal. You can even make …